Score a Celebrity Body in Four Weeks
Jennifer Lopez
You may not have access to a Hollywood trainer, but you can still get in star-worthy shape by following one of these routines at home.
You may not have access to a Hollywood trainer, but you can still get in star-worthy shape by following one of these routines at home.
Jennifer Lopez
Her workout: Power yoga with Los Angeles yoga guru Mark Blanchard.
Check out: Mark Blanchard's Progressive Power Yoga, a collection of three sweat-inducing, 90-minute routines on video or DVD. Blanchard recognizes that doing a single workout repeatedly is not only boring but also inefficient, since your body adapts to it and ultimately ceases to progress. So, he recommends doing each routine once a week to keep your workouts feeling fresh and challenging.
Get it: www.progressivepoweryoga.com ($54.95 for the set of three videos; $59.95 for the set of DVDs)
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